Be on time
Please arrive before class begins. Doors will close promptly. Warm up is an important part of the program. Late arrivals are not permitted. Thanks for understanding!
Be a good neighbour
Please do not bring your mobile phones into class. This is your time to relax and get away from the stress of a busy day.
Wear comfortable fitness attire and grippy socks for all classes.
Bring a water bottle to keep cool and a small towel to keep dry.
Please clean the mats and other equipment after use with our anti-bacterial spritz to keep your workout area clean.
Floor mats & all equipment will be provided. Please clean and return all items back to place after class.
Please follow the directions of the instructor and do not modify or do variations unless you are instructed.