Unlimited access to our online barre, Pilates and cardio classes. Now you can take Barre 2 Barre with you everywhere, and work out anytime. Stream from any device. New classes added weekly. Click here to start your 7-day FREE TRIAL and see you beauties online!
All your favourite Barre 2 Barre classes are available via livestream. Offered daily from both our Hong Kong and Singapore studios, we stream via Zoom. Simply sign up via our booking app and you'll get instructions on how to join us online. Minimal to no equipment is needed, you will mainly use your body weight and work on a mat. It is ideal but not required to have the following: a pair of small weights or water bottles, a squishy ball or rolled up towel, and something to hold onto for balance, like the back of a chair or wall.
Burn, sculpt and work your entire body in 30 minutes. Alternating bursts of high-intensity cardio with recovery barre exercises brings you maximum energy in minimal time. This efficient class is designed to improve metabolism and break through fitness plateaus. Be ready for an exhilarating and fast sweat session!
Turn up the heat with medium-intensity cardio spurts and low-impact barre, done in long but sustainable sets to take you into the slow-burn zone where change happens. Slow doesn’t mean easy, so be ready for an invigorating workout that helps build muscle tone and endurance.
A balanced and effective total-body workout with a particular focus on quality of movement and core strength. Think sculpting, strengthening, lengthening and stretching all at once, in a dynamic 40-minute class.
All our in studio group classes offer a full body workout with the use of a Barre, small weights, strap or stretch band, small playground ball, yoga mat and/or Jumpsport Fitness trampoline. We sanitize our equipment with our signature Barre 2 Barre cleaning spray in between classes to ensure cleanliness. We offer a variety of barre and bounce classes to suit the needs of each individual client.
This is the best class to develop your barre technique while building strength, stability and stamina. Think ballet-infused, strength and cardio training in a studio setting with the best playlists & barre crew to help get you through the jelly-leg inducing muscle-burn. It's fun, the class flows quickly, giving you a full body workout in less than an hour. It is safe and sustainable - hard on your muscles, but easy on the joints. This is a great class for all, from beginners to advanced.
This mixed levels class uses the foundation of BarreAmped combined with cardio intervals (1-2 minutes long). This program relies on high-intensity interval training or HIIT, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Bootcamp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.
Same format as our BarreAmped Bootcamp classes but we switch out the cardio with Tabata-specific cardio exercises that send the body right into the fat burning zone. Each Tabata interval is done in short bursts of 20 seconds of intense exercise followed by 10 seconds of rest in a cycle of eight (4 minutes total each time). Bring a towel and water, you will need it! We suggest taking 3 or more Bootcamp classes before joining this one, in order to build strenth, stamina and to understand correct form when moving.
Ready for a new challenge? This class relies on a solid foundation of the BarreAmped technique, flexibility & strength. Fire incorporates full range of motion, quick transitions, elements of cardio, and advanced dynamic stretching. Look out for our Fire-Mixed Levels version, where you will be introduced to the new format, alignment and movements of this incredible class, at medium intensity.
An intense and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. The trampoline creates a dynamic surface, provides the stable support of the added “barre” (handle bar) and becomes a cardio machine. Barre exercises performed on the trampoline speed up the #shaketochange and the fun!
A fusion of barre and Pilates Mat exercises designed to provide a balanced, effective, total body workout with particular focus on your core. Our instructors will keep you on your toes, sculpting, strengthening and lengthening all at once.
This isn't just a stretch class. The POWER comes from all your fave BarreAmped exercises, seamlessly combined to get you flowing through each movement, and building up to that barre burn you crave. Each series is capped off with deep, juicy stretching - held for a longer period. You will work and stretch from head-to-toe in this stress relieving & toning, mind-body barre class.
An exhilarating combination of barre and qigong with feel-good, rhythmic movement. We open with a qigong warm-up, to release tension and allow “chi” (vital energy) to flow freely, and move into a heart-pumping, full-body, classic barre session with that muscle burn and shake we all love, and then finish with a deeply relaxing, standing meditation for optimal connection between mind, body and spirit.
With the added resistance from suspension straps, your favourite barre exercises will feel new and different. A great way to keep shaking up your work out and learn new ways to challenge your mind and body. We recommend you take a minimum of 5 BarreAmped Mixed Levels classes before booking into your first Barre + Suspension class.
Amplifying your favourite barre moves with the use of sculpting resistance bands. The extra tension from the bands gives your muscles a great workout and provides new feedback to help improve your mind-body connection. This full-body workout combines the best of sculpting with barre and bands, sweating with cardio intervals, and a rewarding stretch series to cap it all off. Hong Kong only.
A beautiful blend of barre & flowing yoga. The best of both worlds!
A safe and effective workout using neutral spinal alignment, proper breath and classic barre exercises with just the right amount of challenge to help moms stay trim and fit throughout pregnancy and beyond.
Interested in starting a Barre 2 Barre Bump Club? Get your friends together and arrange a private group session at our studio. Contact us for rates and details on private group training at Barre 2 Barre.
We have worked with many happy barre mamas throughout their pregnancies. Class is capped at 8 students and tailored to help build strength, stamina and flexibility post-partum. Expect a full body workout in a fun and safe environment where you will be challenged (at the right level) and encouraged to work on your pelvic and spinal stability while strengthening your deep abdominals progressively. Postural awareness is a key element throughout class and each session ends with a rewarding and relaxing stretch series.
Relax your body, juice up your joints and clear your mind. Yin Yoga stretches the connective tissues of the body (fascia, joints, ligaments, cartilage, etc.) through longer held postures (3-5 mins), mainly lying on the mat. This gives the body an opportunity release tension from deeper areas and allows for qi (vital energy) to flow freely. This form of yoga is a wonderful complement to more dynamic and active yang practices such as barre, and is a great tool for learning to be still in your meditation practice.
Upon Request. Email us using this link HERE.