Seoen Lee is our first Barre 2 Barre instructor well-versed in Korean, Japanese and English. When she first came to Singapore and tried Barre, she fell in love with how BarreAmped technique had made her feel healthier, stronger and more flexible. She discovered how barre has improved her posture through tiny movements in high repetitions while reducing joint injuries. She hopes to share this gift of barre experience with her students at Barre 2 Barre Singapore.
We're back with our autumnal edition of Hong Kong Healthy Eats with barre babe Ashley Tang!
Part of our #riseandshine crew, Corine is a busy mummy of two beautiful kids and loves to wake up for her early morning barre class just before heading to work. We absolutely love Corine, she has totally transformed her body because of barre (check out those guns). She loves packing in her cardio and pushing herself through our Bootcamp and Fire classes. Corine remains a constant inspiration for a lot of us here at the studio. Get to know what she has to say about barre and some advice she shares to newbies at the barre.
We are rounding up the year with our newest (or not so new) addition to our team, Sonya, who started as a client back in 2015 then turned into a teacher and now doubles as our Marketing Executive. Get to know Sonya a little more through our interview done by our barre ambassador, Ashley Tang.
Healthy eating is one of the most powerful ways to rev up your work-out and #barrebabe Ashley knows where all the best places in town are. Read on for Ashley's Foodie World Magazine scoop on Sakti Elixir Bar at Fivelements Habitats in Times Square. We are hooked on their plant-based menu, and the best part is, you can combine it with one of our weekly barre classes held there. See you beauties at the barre!
Milla was one of the first #barrebabes through the door when we opened Barre 2 Barre Singapore 3 years ago and she's become more than a client, she is a trusted friend who we love and miss, now that she has moved to London. She will always be part of our family, and we love her creative spirit. She's got an eye for beautiful spaces, so we are tapping into her knowledge and taste for her choice of the best healthy eats in London. Read on and get your tastebuds exploring!
Read on for #barrebabe Ashley Tang's fave new places for finding nourishment and a good, healthy meal in Hong Kong.
Barre 2 Barre teacher Steph Yu shares one of her fave recipes. Imagine this: all-natural, gluten-free and grain-free cookies baked perfectly to your desired level of chewiness or crunchiness. These little guys are naturally sweetened to satisfy your sweet tooth, while packed full of fibre, healthy fats and protein to fill up your stomach after a workout!
Barre 2 Barre is excited to host Delphine Supanya for her upcoming workshop series: Post-Pregnancy Neuromuscular Reboot. In preparation for the two special sessions we will share with her on September 22 and 29, we interviewed Delphine to discover more about her practice and journey to becoming an inner work coach. Read on to learn about Delphine, and join us for these next two healing Saturdays.
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