Join our Barre Strong 4-Week Lifestyle Program!
Barre 2 Barre Hong Kong, 28th October to 25th November, 2017
Ready to make a positive lifestyle change? Through mindful movement, healthy eating habits and self-care, take steps towards a healthier lifestyle with support from your Barre 2 Barre family.
Launch Day on Saturday 28th October:
- 10:45 am - "Are You Breathing?" Workshop with Barre 2 Barre co-founder, Karen Lim - Breath is the essence of life. Learn breathing techniques to improve your performance, in and out of the studio.
- 11:30 am - "Blend & Shake" by Protelicious - Discover the role protein plays in our bodies and how this affects our over-all health.
- Welcome goodie bag and healthy snacks from our partners.
- Saturday, 4 November 2017 - Break out your Best Barre Body by Fit Green Lean Nutrition
- Saturday, 11 November 2017 - Singing Bowls Meditation by Balance Health
- Saturday, 18 November 2017 - Strategies for Stress by Kinesiology Asia
For 4-weeks you will get access to:
- Unlimited group classes in barre, yoga, Pilates Mat, and rebounding (trampoline fitness).
- Weekly lifestyle workshops by Fit Green Lean, Balance Health, and Kinesiology Asia on topics including fitness nutrition, protein products, stress and meditation.
- Healthy snacks from Masala and Olives.
- Wellness goody bag with surprises from our partners.
- Weekly tips and recipe sharing.
- Goal setting and quality time with your fitness mentors.
- Top performers stand to win fabulous prizes from Barre 2 Barre, Lorna Jane Activewear & Clipper Teas.
Our founder Karen Lim is your Barre Strong fitness mentor. She loves working with her students and showing them how their bodies can benefit from proper alignment. Our original #barremama Karen has worked her way back to fitness through regular barre sessions and living a healthy lifestyle. She is inspired by our thriving community of barre beauties and can't wait to get shaking with you! Read more about Karen here.
We can't wait to get shaking at the barre with you!