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Meet Tamara Gerdis of PhysioActive

February 16, 2017 | Barre 2 Barre, Tamara Gerdis, PhysioActive, Women's Health, Physiotherapy, Pelvic Floor Meet Tamara Gerdis of PhysioActive

We are super excited to be working with Tamara Gerdis on our upcoming Pelvic Floor Workshop to celebrate International Women's Day on March 8th at Barre 2 Barre Singapore. She is a passionate advocate for women's health and is an expert in her field. Read on below to learn more about what women should be doing to improve their health, and more importantly their knowledge about what is good for each stage in life. read more

Soul Food Series #2: Xocolatl Cocktail by Fit Green Lean

December 21, 2016 | Barre 2 Barre, Fit Green Lean, Nutrition, Healthy Cocktails, Merchants of Pleasure, Hong Kong, Tequila Soul Food Series #2: Xocolatl Cocktail by Fit Green Lean

We are thrilled to share with you a delicious cocktail collaboration with Fit Green Lean and Merchants of Pleasure. Inspired by Mexico and made with some of our favourite super foods like cacao, maca - and premium tequila, this drink was a stand-out favourite at our recent Apres-Barre event at Caelum Greene. read more

Meet Karin Reiter of Nutritious n Delicious

November 22, 2016 | Karin Reiter, NutritiousnDelicious, 5 Questions, Wellness Warrior, Medical Nutritionist, Nutritionist, Barre, Barre 2 Barre, BarreAmped, BarreAmped Asia, Fitness, Foodie, Health, Hong Kong, Mindfulness, Movement, Soul Food, Singapore, Personal Development, Strength, Wellness, Yoga, active, fitfam, fitness, foodie, healthy, healthy eats, healthy living, hongkong street, raw, vegan Meet Karin Reiter of Nutritious n Delicious

We met Karin Reiter shortly before she left Hong Kong and asked her to develop a menu plan to use for our first ever Barre 2 Barre fitness challenge. Here we are five years later, and we are thrilled at the chance to work with her again at our new studio in Singapore. Read on to learn a bit more about Karin and what drives her. Watch this space for some exciting collaborations in the months to come! read more

Conversations at the Bar(re) #6: Barre & Yoga are Perfect Partners!

October 02, 2016 | Barre 2 Barre, BarreAmped, Yoga, fitness, thesweatlife, Wellness, Health, Hong Kong, Barre, BarreYoga, travel, Leah Sugerman, The Nomadic Yogi, Movement, Mindfulness, Plank, Strength, Flexibility Conversations at the Bar(re) #6: Barre & Yoga are Perfect Partners!

Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each respective discipline. Here are 9 reasons we believe that barre and yoga lovers should incorporate both methods into their workout routine... read more

Conversations at the Bar(re) #5: What Makes a Good Teacher

September 16, 2016 | Barre 2 Barre, BarreAmped, Teachers, barre teacher, teacher training, Hong Kong, Singapore, BarreAmped Asia, barre training, fitness, fitfam, fit, healthy, active, thesweatlife Conversations at the Bar(re) #5: What Makes a Good Teacher

I feel very fortunate to meet and cross paths with so many people in my time as a BarreAmped Teacher Trainer, and studio owner of Barre 2 Barre. Thinking of my mentors, teachers, fellow teachers and colleagues, these are what makes them so special... read more

Soul Food Recipe #1: Beetroot Hummus

September 09, 2016 | Wellness, Soul Food, Foodie, Health, healthy eats, healthy living, beetroot, recipe, raw, vegan, Barre 2 Barre, Masalas & Olives, hummus Soul Food Recipe #1: Beetroot Hummus

In our very first recipe of our Soul Food series, Kanch, our wonderful friend at Masalas & Olives blog shares with us a simple yet delicious recipe for beetroot hummus! Whether you are cooking for a party, your loved ones or even just for yourself, this dip will definitely make your heart skip a beet:) read more

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