Goal Setting 2019

December 17, 2018 | Barre 2 Barre, Hong Kong, Women's Health, wellness, fitness, Mindfulness Goal Setting 2019

It’s our first blog post of 2019, and we would like to wish you a very happy new year! There is something really exciting about starting fresh – the image of penning your name on the first page of a crisp new diary, perhaps cleaning out your closet, mapping out your year of work, play, and travel ahead, and of course goal-setting comes to mind. read more

Meet Tamara Gerdis of PhysioActive

February 16, 2017 | Barre 2 Barre, Tamara Gerdis, PhysioActive, Women's Health, Physiotherapy, Pelvic Floor Meet Tamara Gerdis of PhysioActive

We are super excited to be working with Tamara Gerdis on our upcoming Pelvic Floor Workshop to celebrate International Women's Day on March 8th at Barre 2 Barre Singapore. She is a passionate advocate for women's health and is an expert in her field. Read on below to learn more about what women should be doing to improve their health, and more importantly their knowledge about what is good for each stage in life. read more

By Topics

Newsletter Signup

Get the latest events and updates