Goal Setting 2019

December 17, 2018 | Barre 2 Barre, Hong Kong, Women's Health, wellness, fitness, Mindfulness Goal Setting 2019

It’s our first blog post of 2019, and we would like to wish you a very happy new year! There is something really exciting about starting fresh – the image of penning your name on the first page of a crisp new diary, perhaps cleaning out your closet, mapping out your year of work, play, and travel ahead, and of course goal-setting comes to mind. read more

Barre 2 Barre SG Interview Series: Delphine (Part XV)

September 19, 2018 | Mindfulness, Wellness, healthy living, Health, Interview Series Barre 2 Barre SG Interview Series: Delphine (Part XV)

Barre 2 Barre is excited to host Delphine Supanya for her upcoming workshop series: Post-Pregnancy Neuromuscular Reboot. In preparation for the two special sessions we will share with her on September 22 and 29, we interviewed Delphine to discover more about her practice and journey to becoming an inner work coach. Read on to learn about Delphine, and join us for these next two healing Saturdays. read more

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