BarreAmped is a results-driven fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast, using small isolated holds with tiny movements and tremendous mental connection. Expect a challenge and prepare to leave feeling calmly energized with this hands on personal group training session.
- Mixed Levels - good for all fitness levels and best if you are new to barre. Beginners will learn the fundamentals of BarreAmped including moving with good posture and form. Regulars will be offered more challenging modifications.
- Intermediate - for students who have attended 3 or more Mixed Levels classes or have previous barre experience. Longer sets and wider range of movement will be introduced in this class.
- Advanced - for experienced students ready to take it to the next level! This is a faster paced class that will challenge you with longer holds, bigger ROM allowing you to get deeper in the positions, quicker transitions & more variations! Experience is a must, we ask that you take at least 10 Intermediate classes before entering.
BarreAmped Bootcamp, Mixed Levels
This mixed levels class uses the foundation of BarreAmped combined with cardio intervals (1-2 minutes long). This program relies on high-intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Bootcamp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.
BarreAmped Bootcamp Tabata, Intermediate
Same format as our BarreAmped Bootcamp classes but we switch out the cardio with Tabata-specific cardio exercises that send the body right into the fat burning zone. Each Tabata interval is done in short bursts of 20 seconds of intense exercise followed by 10 seconds of rest in a cycle of eight (4 minutes total each time). Bring a towel and water, you will need it! We suggest taking 3 or more Bootcamp classes before joining this one, in order to build strenth, stamina and to understand correct form when moving.
BarreAmped BOUNCE - NEW! (coming soon to Hong Kong and Singapore)
A fun, simple, and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. The trampoline creates a dynamic surface, provides the stable support of the added “barre” (handle bar) and becomes a cardio machine. Barre exercises performed on the trampoline speed up the #shaketochange and the fun!
Barre+Yoga, Mixed Levels
The best of both worlds! Combining high-energy barre & restorative yoga. Pure bliss!
Yoga for a Healthy Back, Mixed Levels
This therapeutic class focuses on relieving tension and pain around the spine and strengthening the supporting core muscles. The use of alignment and breath will be used to keep your back healthy and strong. Including a restorative yoga class in your weekly barre practice is a wonderful way to balance out your fitness routine.
Pilates Mat, Mixed Levels
Post Natal Barre (NEW! Singapore Only)
We welcome new mums to our weekly post-natal classes and have worked with many happy barre mamas throughout their pregnancies. Class is capped at 8 students and tailored to help build strength, stamina and flexibility post-partum. Expect a full body workout in a fun and safe environment where you will be challenged (at the right level) and encouraged to work on your pelvic and spinal stability while strengthening your deep abdominals progressively. As always, postural awareness is a key element throughout class and each session ends with a rewarding and relaxing stretch series.
Pre-requisite: Please provide written consent from your doctor before your first class.
Pre Natal Barre (Private Training Only)
Interested in starting a Barre 2 Barre Bump Club? Get your friends together and arrange a private group session at our studio. Contact us for rates and details on private group training at Barre 2 Barre.
Barre 2 Barre Brides
Start preparing now for your wedding. Our 3-month form-focused fitness programme will have you glowing and in perfect shape on your big day.
Looking for something more personal? Get your bridal party together and arrange a private group session at our studio. Contact us for rates and details on private group training.