Meet our lead teacher at Barre 2 Barre, Hayley Lief. Hayley grew up as a dancer and was always active growing up. She started with teaching Aerobics and then became a barre teacher at our studio back in 2015. Hayley tells us a little bit more about her background in dance and advice she's shared on wellness to her two beautiful daughters.
We are rounding up the year with our newest (or not so new) addition to our team, Sonya, who started as a client back in 2015 then turned into a teacher and now doubles as our Marketing Executive. Get to know Sonya a little more through our interview done by our barre ambassador, Ashley Tang.
Part of our #riseandshine crew, Jennifer is an avid morning barre bae. If you follow her on her IG (@jennyintheblock) you will know that she loves to travel around the world. Jennifer has been with us for a little over a year now and has grown so strong from barre. Get to know how she found the love for barre and read some memorable moments she shared with us!
Healthy eating is one of the most powerful ways to rev up your work-out and #barrebabe Ashley knows where all the best places in town are. Read on for Ashley's Foodie World Magazine scoop on Sakti Elixir Bar at Fivelements Habitats in Times Square. We are hooked on their plant-based menu, and the best part is, you can combine it with one of our weekly barre classes held there. See you beauties at the barre!
Introducing our ambassador and #barre2barrebae Karen Chiang! Karen is a part-time gym bunny and full-time journalist and social media person for hire. Follow her fitness journey over on her profile, and read more about her #barrelife on our latest blog post!
Barre 2 Barre co-founder, Jessica is based in Singapore and is co-owner of our studio there. She is in her third trimester and continues to keep active and healthy at the barre. She can't wait to welcome her first #barre2barrebaby into her family. Read on below for her fave tips on keeping safe while staying fit and active during pregnancy!
We are so thrilled to welcome Steph back to Hong Kong after a one-year hiatus in New York City. She rejoins us as our Studio Manager and Teacher, bringing back all that vibrant enegry from one world city to another.
Read on for #barrebabe Ashley Tang's fave new places for finding nourishment and a good, healthy meal in Hong Kong.
Barre 2 Barre teacher Steph Yu shares one of her fave recipes. Imagine this: all-natural, gluten-free and grain-free cookies baked perfectly to your desired level of chewiness or crunchiness. These little guys are naturally sweetened to satisfy your sweet tooth, while packed full of fibre, healthy fats and protein to fill up your stomach after a workout!
2018 has been quite the ride for the health and wellness scene in Hong Kong. There are even more vegan, vegetarian, and plant-based menu options, and sustainability is well and truly on everyone’s radar. Now that the holidays are behind us, it’s time to take a break from rich, wintery foods and look ahead to enjoying lighter fare. I’ve listed a few of my favourites and hope you enjoy trying them out. Let me know what you think! Remember, lighter food can still be nutrient-dense, and conscious eating is a mindful practice too! Make the right choices and savour each bite. Here’s to a new year full of everything that’s good, vibrant and healthy for us!
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