Meet our lead teacher at Barre 2 Barre, Hayley Lief. Hayley grew up as a dancer and was always active growing up. She started with teaching Aerobics and then became a barre teacher at our studio back in 2015. Hayley tells us a little bit more about her background in dance and advice she's shared on wellness to her two beautiful daughters.
We are going through our teachers' bookshelves. Looking at what their favourite books are and what they are currently reading. Mylène Mackay, our co-founder is the first on our list. Read what books she's reading right now from paperback to her kindle.
Barre 2 Barre co-founder, Jessica is based in Singapore and is co-owner of our studio there. She is in her third trimester and continues to keep active and healthy at the barre. She can't wait to welcome her first #barre2barrebaby into her family. Read on below for her fave tips on keeping safe while staying fit and active during pregnancy!
Milla was one of the first #barrebabes through the door when we opened Barre 2 Barre Singapore 3 years ago and she's become more than a client, she is a trusted friend who we love and miss, now that she has moved to London. She will always be part of our family, and we love her creative spirit. She's got an eye for beautiful spaces, so we are tapping into her knowledge and taste for her choice of the best healthy eats in London. Read on and get your tastebuds exploring!
Read on for #barrebabe Ashley Tang's fave new places for finding nourishment and a good, healthy meal in Hong Kong.
Barre 2 Barre is excited to host Delphine Supanya for her upcoming workshop series: Post-Pregnancy Neuromuscular Reboot. In preparation for the two special sessions we will share with her on September 22 and 29, we interviewed Delphine to discover more about her practice and journey to becoming an inner work coach. Read on to learn about Delphine, and join us for these next two healing Saturdays.
2018 has been quite the ride for the health and wellness scene in Hong Kong. There are even more vegan, vegetarian, and plant-based menu options, and sustainability is well and truly on everyone’s radar. Now that the holidays are behind us, it’s time to take a break from rich, wintery foods and look ahead to enjoying lighter fare. I’ve listed a few of my favourites and hope you enjoy trying them out. Let me know what you think! Remember, lighter food can still be nutrient-dense, and conscious eating is a mindful practice too! Make the right choices and savour each bite. Here’s to a new year full of everything that’s good, vibrant and healthy for us!
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