At home or wherever you are.
Join our co-founder Mylène Mackay every week on Instagram Live, for a 15-minute meditation based on qigong and yin yoga. We focus on a different topic every week, with music, breathwork and tension release.
Meet us here every Wednesday at 10 pm HK time: @barre2barrehk
Connect with Mylène @mylenemackay
Music for meditation: Barre 2 Barre HK Wellness Wednesday playlist
Hope to see you there!